This guided sleep meditation is designed specifically for women navigating through mid-life.
Whether you’re experiencing perimenopause, menopause, or some other mid-life change, this is a time of transformation and renewal.
Middle age is a significant period of change. You may find yourself shedding aspects of your life that no longer serve you.
Mid-life is an opportunity to let go of past expectations and embrace a body and mind that are free to define themselves anew.
Whether your symptoms are mild or severe, whether you are welcoming this change or mourning the loss of your youth, this meditation is here to support you.
It’s a time for you to unwind, find comfort, and embrace this new chapter with compassion and understanding.
