Open Awareness and Focused Attention

Whenever you realize you’ve gotten caught up in thinking, it’s helpful to just come back to the breath and simple clear awareness of what’s here now. Focusing on a few breaths before coming back to open awareness can also help settle the mind before you open up your awareness again.

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Mindful Meditations
#being,
#breath,
#clarity,
#focusedattention,
#justbreathe,
#mindfulmeditation,
#nojudgment,
#openawareness,
#sleeplivelove,
breathe,
calm,
meditation,
mindfulness

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