Sometimes you may wish that there was an off-button for your mind. An overly busy mind can halt us in many ways throughout our lives….and one of the main things a busy mind interrupts, for millions of people around the world, is a good night’s sleep, every single night… Tonight can be different as I guide you on a relaxing journey to the river of your mind where you can observe the waters that flow by sometimes slowly, or sometimes very quickly, without judgment. This meditation will help you let go of emotional stress and physical tension so you can drift to sleep easily and peacefully. Together we will remain on the bank of your river, observing abundant nature and clear calm waters so that you may experience deep recovery and healing while you sleep.
