Gratitude Meditation

Gratitude is about grounding yourself and focusing on the good. The good can really be anything that makes you happy: from the cup of coffee you had this morning to the people in your life. Practicing gratitude is not lecturing yourself and saying “you should be grateful, other people have it worse.” Instead, it’s about spending time to focus on the good, however large or small that may be. And by regularly taking some time to do that, you will develop habits and even rewire your brain to think and live a little more positively, benefitting both your mental and physical health.

Mindful Meditations
#being,
#breath,
#gratitude,
#justbreathe,
#mindfulmeditation,
#minfulness,
#nojudgment,
#sleeplivelove,
#thankful,
#tunein,
calm,
meditation
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