Babies, Puppies, Kittens and You

Visualizing babies, puppies, and kittens can be beneficial because their presence naturally promotes relaxation, helps you focus on the present moment, and brings you a sense of calm due to their inherent cuteness and playful nature. Babies, puppies, and kittens have absolutely no intentions in this life other than to exist.

Reflecting on that, and offering yourself the same kind of grace we readily give small, guileless babies, puppies, and kittens, can help you have empathy for your own feelings.

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