Alleviate Stress and Negative Thinking

Humans naturally tend to focus more on the negative aspects of situations, ourselves, and others, a phenomenon known as negativity bias. This tendency can erode our self-esteem and lead to irrational judgments about our friends and family. Our stress response is deeply rooted in our biology, stemming from our innate fight-or-flight mechanism.

Stress is essentially our body’s way of preparing to face or flee from perceived threats. While this response was crucial for our ancestors’ survival, in modern times, it often manifests in situations where physical action is neither necessary nor helpful.

Meditation offers a powerful tool to counteract both negativity bias and the stress response, allowing us to appreciate the goodness present in our lives. By uplifting our hearts and minds, we gain the energy and strength to devote to what truly matters.