About This Site

I am Health and Wellness Writer, Certified Sleep Science Coach and Mindfulness Meditation Teacher.

I am also a former journalist, a published author and avid photographer. I’ve been a yoga practitioner for over 20 years and since the onset of the global pandemic, have dedicated myself fully to living a healthier, more balanced lifestyle.

Mindful Meditation has had huge positive impact on my sleep, health and wellbeing and it can do the same for you.

Sleep Live Love Mindfulness is the place to improve the quality of your sleep, live life to the fullest, and learn to love yourself and others.

mindfulness

7 videos found

Reflect, Release, and Redirect - A New Year's Meditation

Reflect, Release, and Redirect – A New Year’s Meditation

20 views

Mindful Meditations

#alleviatefrustration,

#mindfulmeditation,

#sleeplivelove,

84 views

Mindful Meditations

#mindfulmeditation,

#sleeplivelove,

Visualization for Deep Sleep

Visualization for Deep Sleep

135 views

Mindful Meditations

#meditationforsleep,

#mindfulmeditation,

#mindlikeanocean,

#sleeplivelove,

#sleepmeditation,

Open Awareness and Focused Attention

Open Awareness and Focused Attention

118 views

Mindful Meditations

#focusedattention,

#mindfulmeditation,

#openawareness,

#sleeplivelove,

Experience Your Mind Like an Ocean

Experience Your Mind Like an Ocean

132 views

Mindful Meditations

#mindfulmeditation,

#mindlikeanocean,

#sleeplivelove,

Body Scan Advanced

Body Scan Advanced

124 views

#mindfulmeditation,

#sleeplivelove,