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About This Site

I am Health and Wellness Writer, Certified Sleep Science Coach and Mindfulness Meditation Teacher.

I am also a former journalist, a published author and avid photographer. I’ve been a yoga practitioner for over 20 years and since the onset of the global pandemic, have dedicated myself fully to living a healthier, more balanced lifestyle.

Mindful Meditation has had huge positive impact on my sleep, health and wellbeing and it can do the same for you.

Sleep Live Love Mindfulness is the place to improve the quality of your sleep, live life to the fullest, and learn to love yourself and others.

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Sleep Live Love, 422 Washington Blvd. #422, Marina del Rey, CA, 90292

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Monday–Friday: 9:00AM–2:00 PM
Saturday & Sunday: 10:00AM–3:00PM

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#mindfulmeditation

19 videos found
Body Scan Advanced
16:30
Body Scan Advanced
124 views
#being,
#bodyscan,
#breath,
#justbreathe,
#mindfulmeditation,
#nojudgment,
#sleeplivelove,
#tunein,
mindfulness,
reconnect
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Hello and thanks for visiting my site! I am a writer, mom and insomniac turned sleep coach and mindful meditation teacher. Natural, deep and restorative sleep is the key to a happier and healthier life. With the help of meditation, I learned how to beat my insomnia and improve my sleep. And by doing so, I improved my life. I want to help you do the same.

About This Site

Sleep Live Love is the place to learn how to improve your sleep, live life to the fullest, and love yourself and others.

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