Blog - Sleep. Live. Love.

About This Site

I am Health and Wellness Writer, Certified Sleep Science Coach and Mindfulness Meditation Teacher.

I am also a former journalist, a published author and avid photographer. I’ve been a yoga practitioner for over 20 years and since the onset of the global pandemic, have dedicated myself fully to living a healthier, more balanced lifestyle.

Mindful Meditation has had huge positive impact on my sleep, health and wellbeing and it can do the same for you.

Sleep Live Love Mindfulness is the place to improve the quality of your sleep, live life to the fullest, and learn to love yourself and others.

Meditation: Common Myths and the Truth About Its Benefits

by Meline Nadeau May 14, 2024May 14, 2024Comments are Disabled

In an average week, I write one to three blogs on sleep health, research, copy edit, or translate for a client or two, spend about 20 hours driving my daughter to and from school and her dance studio, hike 3 miles, walk 8 to 10,000 steps a day, clean, cook (okay, nuking stuff in the …

Mindfulness: A Gentle Path to Inner Peace

by Meline Nadeau April 10, 2024May 14, 2024Comments are Disabled

In today’s bustling society, it’s easy to get caught up in the whirlwind of thoughts, responsibilities, and distractions. But amidst the chaos, there lies a simple yet profound practice that has the power to transform our lives: mindfulness.