I have been a dedicated yoga practitioner for over two decades, choosing a moving meditation over stillness because I thought I couldn’t possibly sit still for any length of time. But in 2020, following a challenging period of insomnia caused by pandemic-related anxiety and stress, I found myself integrating mindfulness into my practice.
What I discovered was transformative. Mindful meditation is not about suppressing the body’s urge to move or quieting the mind’s incessant chatter. Instead, it offers a profound lesson in acceptance and observation, free from judgment. Embracing mindfulness within my practice has allowed me to acknowledge and honor the natural ebb and flow of both body and mind, fostering a newfound sense of peace and resilience.
And, after spending countless hours meditating and studying under the guidance of Sean Fargo, a former Buddhist monk and the visionary behind Mindfulness Meditation Exercises, I recently obtained my Mindfulness Meditation Teacher certification.
Mindful Meditation serves as an empowering tool to untangle the threads of negative mental patterns accumulated over the years, allowing us to embrace a heightened sense of joy in the present moment. Contrary to popular belief, Mindful Meditation is not about suppressing thoughts but rather observing them with clarity and a relaxed focus. In the midst of our hectic lives, we often overlook the well-being of our minds, despite their indispensable role in everything we do. The incessant pressures and distractions we face can hinder us from truly experiencing the essence of life.
The practice of Mindful Meditation enables us to be fully present, fostering a state of curiosity and non-judgment. It gently unravels the layers of negative mental conditioning, paving the way for a deeper sense of joy in our daily lives. Even a mere 10 minutes of dedicated mindfulness each day has exerted a remarkable positive influence on my sleep, health, and overall well-being. And it can do the same for you.
FREE Group Mindful Meditation Sessions
I have personally experienced the transformative effects of meditation and wish to give back to my community by sharing my mindfulness practices. In the spirit of bringing people together and fostering community, I offer FREE group mindful meditation sessions every Sunday morning at 9 a.m. PST / 12 noon EST. These sessions are brief, lasting only 10-15 minutes, so you don’t need to worry about sitting still for an extended period of time. It’s an opportunity to explore the practice in a supportive group setting.
Méline is inviting you to a scheduled Zoom meeting.
Topic: Mindfulness Meditation Sundays
Time: Every week on Sunday at 09:00 AM Pacific Time (US and Canada) 12 noon Eastern Time
Join Zoom Meeting
https://us04web.zoom.us/j/74560326317?pwd=2YmO4geCOIfkBXfIMZQFzjc6ss3VGJ.1
Meeting ID: 745 6032 6317
Passcode: mindful
One-on-One Mindful Meditation Sessions
If group sessions aren’t your preference, I’m also available for One-on-One Mindful Meditation Sessions.
Whether you’re seeking solace in times of grief, relief from pain, ways to manage stress and anxiety, or to cultivate forgiveness, mindful meditation can guide you on this transformative journey. It also nurtures qualities of compassion and love, allowing you to manifest them in your daily life. And, moreover, it can have a remarkable positive influence on your sleep, fostering better and more restful nights.
Take a step towards greater well-being and join me for a mindfulness session. You deserve this moment of self-care and self-discovery. Reach out to me to reserve your spot in the group session or to schedule a one-on-one mindful meditation experience. Together, let’s embrace the transformative power of the present moment.
To book a one-on-one meditation session with me: