Appreciation for the Little Things

Appreciation for the little things is about expressing gratitude for the little things in life. The day-to-day gifts that often go unnoticed. It’s about letting go of needing anything to be any different in this moment, and opening up to what’s actually here that may bring joy. When we practice gratitude, we’re acknowledging the many factors, large and small, that contribute to this moment. This medication is best listened to in your favorite indoor room.

Mindful Meditations
#appreciation,
#being,
#bekind,
#belove,
#breath,
#clarity,
#fosterlove,
#gratitude,
#itsthelittlethings,
#justbreathe,
#mindfulmeditation,
#nojudgment,
#sleeplivelove,
#transformation
87 views

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Babies, Puppies, Kittens and You
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#appreciation,
#breathein,
#breatheout,
#compassion,
#gratitude,
#healing,
#itsthelittlethings,
#justbreathe,
#mindfulmeditation,
#mindlikeanocean,
#redirect,
#reflect,
#release,
#sleeplivelove,
#visualization,
acknowledging,
babies,
beinthemoment,
breathingforhealing,
empathy,
increasecompassion,
increasewellbeing,
lettinggoofnegativeemotions,
meditation,
mindfulness,
motivation,
peace,
puppies,
selfcare alleviatestress,
selflove,
stillness,
uplifting
Reflect, Release, and Redirect - A New Year's Meditation
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Mindful Meditations
#alleviatefrustration,
#being,
#belove,
#breath,
#breathein,
#breatheout,
#inthemoment,
#justbe,
#justbreathe,
#mindfulmeditation,
#redirect,
#reflect,
#release,
#sleeplivelove,
mindfulness
Imagining Your Tree of Knowledge
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Imagining Your Tree of Knowledge
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Mindful Meditations
#being,
#bekind,
#belove,
#breath,
#breathein,
#breatheout,
#fulfill,
#innerself,
#justbreathe,
#knowledge,
#mindfulmeditation,
#nojudgment,
#sleeplivelove,
#treeofknowledge,
#treeoflife,
#tunein,
#visualization,
mindful
Observing Frustration
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Observing Frustration
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Mindful Meditations
#acceptance,
#alleviatefrustration,
#being,
#bekind,
#belove,
#breathein,
#breatheout,
#clarity,
#inthemoment,
#justbreathe,
#mindfulmeditation,
#nojudgment,
#observe,
#sleeplivelove,
#transformation,
#tunein,
breathe
Alleviate Feelings of Anger and Frustration
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Alleviate Feelings of Anger and Frustration
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Mindful Meditations
#alleviateanger,
#alleviatefrustration,
#being,
#belove,
#breathein,
#breatheout,
#clarity,
#inthemoment,
#justbreathe,
#mindfulmeditation,
#nojudgment,
#regaincontrol,
#sleeplivelove,
#transformation,
#tunein
Sleep Meditation to Ease Menopause
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Mindful Meditations
#acceptance,
#being,
#breathein,
#breatheout,
#breathing,
#clarity,
#easemenopause,
#inthemoment,
#meditating,
#meditationforsleep,
#midlife,
#mindfulmeditation,
#renewal,
#sleeplivelove,
#transformation,
#tunein
Mental Relaxation for Sleep
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Mental Relaxation for Sleep
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Mindful Meditations
#being,
#belove,
#breath,
#clarity,
#fosterlove,
#inthemoment,
#justbe,
#justbreathe,
#mentalrelaxation,
#mindfulmeditation,
#nojudgment,
#sleeplivelove,
#sleepmeditation,
#transformation,
#tunein
Alleviate Stress and Negative Thinking
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Mindful Meditations
#alleviatestress,
#being,
#bekind,
#belove,
#fosterlove,
#inthemoment,
#justbe,
#justbreathe,
#mindfulmeditation,
#nojudgment,
#positivethinking,
#sleeplivelove,
#transformation,
#tunein
Body Scan with Liquid Sunlight
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Mindful Meditations
#being,
#bekind,
#bodyscan,
#breath,
#clarity,
#fosterlove,
#gratitude,
#inthemoment,
#justbreathe,
#liquidsunlight,
#mindfulmeditation,
#nojudgment,
#sleeplivelove,
#transformation
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Mindful Meditations
#being,
#belove,
#breath,
#breathing,
#clarity,
#healing,
#justbreathe,
#meditating,
#mindfulmeditation,
#nojudgment,
#sleeplivelove,
#transformation
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