Loving Kindness

The Loving Kindness Meditation helps in reducing self-critical thoughts and behaviors. By directing compassionate feelings towards oneself, individuals can create a mental environment where negative self-judgment is replaced by self-acceptance and kindness. This can gradually improve your self-esteem. Practicing Loving Kindness meditation results in greater empathy for strangers and better social connections at work as well as greater stability in social relationships in general.

Mindful Meditations
#being,
#bekind,
#breath,
#clarity,
#fosterlove,
#justbreathe,
#lovingkindness,
#mindfulmeditation,
#nojudgment,
#sleeplivelove,
breathe,
love,
meditation
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#breathein,
#breatheout,
#compassion,
#gratitude,
#healing,
#itsthelittlethings,
#justbreathe,
#mindfulmeditation,
#mindlikeanocean,
#redirect,
#reflect,
#release,
#sleeplivelove,
#visualization,
acknowledging,
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#alleviatefrustration,
#being,
#belove,
#breath,
#breathein,
#breatheout,
#inthemoment,
#justbe,
#justbreathe,
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Mindful Meditations
#being,
#bekind,
#belove,
#breath,
#breathein,
#breatheout,
#fulfill,
#innerself,
#justbreathe,
#knowledge,
#mindfulmeditation,
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Mindful Meditations
#acceptance,
#alleviatefrustration,
#being,
#bekind,
#belove,
#breathein,
#breatheout,
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#inthemoment,
#justbreathe,
#mindfulmeditation,
#nojudgment,
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breathe
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Mindful Meditations
#alleviateanger,
#alleviatefrustration,
#being,
#belove,
#breathein,
#breatheout,
#clarity,
#inthemoment,
#justbreathe,
#mindfulmeditation,
#nojudgment,
#regaincontrol,
#sleeplivelove,
#transformation,
#tunein
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#acceptance,
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#clarity,
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#justbe,
#justbreathe,
#mentalrelaxation,
#mindfulmeditation,
#nojudgment,
#sleeplivelove,
#sleepmeditation,
#transformation,
#tunein
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#belove,
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#belove,
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