Body Scan Advanced

The body scan is one of the most effective ways to begin a mindfulness meditation practice. Its purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you’re feeling without judgement.

#being,
#bodyscan,
#breath,
#justbreathe,
#mindfulmeditation,
#nojudgment,
#sleeplivelove,
#tunein,
mindfulness,
reconnect
124 views

You may also like

Babies, Puppies, Kittens and You
7:02
Babies, Puppies, Kittens and You
30 views
#appreciation,
#breathein,
#breatheout,
#compassion,
#gratitude,
#healing,
#itsthelittlethings,
#justbreathe,
#mindfulmeditation,
#mindlikeanocean,
#redirect,
#reflect,
#release,
#sleeplivelove,
#visualization,
acknowledging,
babies,
beinthemoment,
breathingforhealing,
empathy,
increasecompassion,
increasewellbeing,
lettinggoofnegativeemotions,
meditation,
mindfulness,
motivation,
peace,
puppies,
selfcare alleviatestress,
selflove,
stillness,
uplifting
Reflect, Release, and Redirect - A New Year's Meditation
7:40
Reflect, Release, and Redirect – A New Year’s Meditation
20 views
Mindful Meditations
#alleviatefrustration,
#being,
#belove,
#breath,
#breathein,
#breatheout,
#inthemoment,
#justbe,
#justbreathe,
#mindfulmeditation,
#redirect,
#reflect,
#release,
#sleeplivelove,
mindfulness
Imagining Your Tree of Knowledge
16:21
Imagining Your Tree of Knowledge
36 views
Mindful Meditations
#being,
#bekind,
#belove,
#breath,
#breathein,
#breatheout,
#fulfill,
#innerself,
#justbreathe,
#knowledge,
#mindfulmeditation,
#nojudgment,
#sleeplivelove,
#treeofknowledge,
#treeoflife,
#tunein,
#visualization,
mindful
Observing Frustration
8:43
Observing Frustration
11 views
Mindful Meditations
#acceptance,
#alleviatefrustration,
#being,
#bekind,
#belove,
#breathein,
#breatheout,
#clarity,
#inthemoment,
#justbreathe,
#mindfulmeditation,
#nojudgment,
#observe,
#sleeplivelove,
#transformation,
#tunein,
breathe
Alleviate Feelings of Anger and Frustration
7:23
Alleviate Feelings of Anger and Frustration
38 views
Mindful Meditations
#alleviateanger,
#alleviatefrustration,
#being,
#belove,
#breathein,
#breatheout,
#clarity,
#inthemoment,
#justbreathe,
#mindfulmeditation,
#nojudgment,
#regaincontrol,
#sleeplivelove,
#transformation,
#tunein
Sleep Meditation to Ease Menopause
12:13
Sleep Meditation to Ease Menopause
111 views
Mindful Meditations
#acceptance,
#being,
#breathein,
#breatheout,
#breathing,
#clarity,
#easemenopause,
#inthemoment,
#meditating,
#meditationforsleep,
#midlife,
#mindfulmeditation,
#renewal,
#sleeplivelove,
#transformation,
#tunein
Mental Relaxation for Sleep
11:01
Mental Relaxation for Sleep
109 views
Mindful Meditations
#being,
#belove,
#breath,
#clarity,
#fosterlove,
#inthemoment,
#justbe,
#justbreathe,
#mentalrelaxation,
#mindfulmeditation,
#nojudgment,
#sleeplivelove,
#sleepmeditation,
#transformation,
#tunein
Alleviate Stress and Negative Thinking
6:33
Alleviate Stress and Negative Thinking
66 views
Mindful Meditations
#alleviatestress,
#being,
#bekind,
#belove,
#fosterlove,
#inthemoment,
#justbe,
#justbreathe,
#mindfulmeditation,
#nojudgment,
#positivethinking,
#sleeplivelove,
#transformation,
#tunein
Body Scan with Liquid Sunlight
11:16
Body Scan with Liquid Sunlight
123 views
Mindful Meditations
#being,
#bekind,
#bodyscan,
#breath,
#clarity,
#fosterlove,
#gratitude,
#inthemoment,
#justbreathe,
#liquidsunlight,
#mindfulmeditation,
#nojudgment,
#sleeplivelove,
#transformation
Appreciation for the Little Things
12:56
Appreciation for the Little Things
87 views
Mindful Meditations
#appreciation,
#being,
#bekind,
#belove,
#breath,
#clarity,
#fosterlove,
#gratitude,
#itsthelittlethings,
#justbreathe,
#mindfulmeditation,
#nojudgment,
#sleeplivelove,
#transformation
12
Page 1 of 2

Leave a Comment

Your email address will not be published. Required fields are marked *